"I want you to pay very close attention to your hand – how it feels, what is going on in it. Notice whether or not your hand is a little numb or tingling. The slight effort it takes to keep from bending your wrist. Pay very close attention to your hand. I want you to imagine you are holding something very heavy in your hand, such as a heavy book. Something very, very heavy. Hold the book in your hand. Now your hand and arm feel very heavy with the weight of the book pressing down."